Author Archives: fitphysique

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Open House

Category : Uncategorized

Fit Physique to open in NL Nov. 5

New Lothrop will soon receive a new gym, tan and spa. Fit Physique will officially open its doors Monday, Nov. 7. An open house was also held Saturday, Nov. 5 to honor the occasion.

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Fast or No Fast Prior to Exercise?

Category : Uncategorized

Great Article!

Results show no significant difference between fasting or eating a meal prior to training.

Click on the link below to read the full study!

Body composition changes associated with fasted versus nonfasted aerobic

Body Composition - Body Fat