New Lothrop

24/7 Gym, Tanning, & Spa

St. Charles

24/7 Gym

Personal Training

Take your health and fitness goals to the next level!

New Lothrop

Latest News

Open House

Fit Physique to open in NL Nov. 5 New Lothrop will soon receive a new gym, tan and spa. Fit Physique will officially open its doors Monday, Nov. 7. An open house was also held Saturday, Nov. 5 to honor the occasion.

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Fast or No Fast Prior to Exercise?

Great Article! Results show no significant difference between fasting or eating a meal prior to training. Click on the link below to read the full study! Body composition changes associated with fasted versus nonfasted aerobic      

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Your body is the only place you have to live in.