Fit Physique to open in NL Nov. 5 New Lothrop will soon receive a new gym, tan and spa. Fit Physique will officially open its doors Monday, Nov. 7. An open house was also held Saturday, Nov. 5 to honor the occasion.
Great Article! Results show no significant difference between fasting or eating a meal prior to training. Click on the link below to read the full study! Body composition changes associated with fasted versus nonfasted aerobic